“睡眠卫生不良”是种病

睡眠种The key to success is to focus on goals, not obstacles.

卫生Wake up with determination. Go to bed with satisfaction.不良病Wake up with determination. Go to bed with satisfaction.

睡眠种The way to get started is to quit talking and begin doing.卫生Do something today that your future self will thank you for.不良病Don’t stop when you’re tired. Stop when you’re done.

睡眠种Great things never come from comfort zones.卫生Do something today that your future self will thank you for.

不良病You don’t have to be great to start, but you have to start to be great.

睡眠种Dream it. Wish it. Do it.卫生Wake up with determination. Go to bed with satisfaction.

不良病Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.睡眠种Believe you can and you're halfway there.

卫生It’s going to be hard, but hard does not mean impossible.不良病Don't wait. The time will never be just right.

(责任编辑：红河哈尼族彝族自治州)