增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Don't wait. The time will never be just right.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Believe you can and you're halfway there.增长种食The way to get started is to quit talking and begin doing.

肌肉The only way to do great work is to love what you do.靠力Your limitation—it’s only your imagination.

量训练It’s going to be hard, but hard does not mean impossible.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Your limitation—it’s only your imagination.物也Believe you can and you're halfway there.

(责任编辑：林宜融)