增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Do something today that your future self will thank you for.

量训练Don't wait. The time will never be just right.物也You don’t have to be great to start, but you have to start to be great.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Push yourself, because no one else is going to do it for you.靠力Great things never come from comfort zones.

量训练The key to success is to focus on goals, not obstacles.

物也The way to get started is to quit talking and begin doing.增长种食Don't wait. The time will never be just right.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The only way to do great work is to love what you do.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：席琳迪昂)