髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don't wait. The time will never be just right.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Don’t stop when you’re tired. Stop when you’re done.

个方Do something today that your future self will thank you for.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Believe you can and you're halfway there.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Wake up with determination. Go to bed with satisfaction.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Push yourself, because no one else is going to do it for you.

其疼The only way to do great work is to love what you do.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：定安县)