每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次The way to get started is to quit talking and begin doing.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe you can and you're halfway there.病风Do something today that your future self will thank you for.

每周In the midst of winter, I found there was, within me, an invincible summer.两次It’s going to be hard, but hard does not mean impossible.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Wake up with determination. Go to bed with satisfaction.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Dream it. Wish it. Do it.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Your limitation—it’s only your imagination.

(责任编辑：廖佩伶)