增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The key to success is to focus on goals, not obstacles.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Push yourself, because no one else is going to do it for you.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Don't wait. The time will never be just right.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Great things never come from comfort zones.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Your limitation—it’s only your imagination.

(责任编辑：池州市)