每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Great things never come from comfort zones.病风Don’t stop when you’re tired. Stop when you’re done.

每周Don’t stop when you’re tired. Stop when you’re done.两次Believe you can and you're halfway there.

间歇Don't wait. The time will never be just right.

训练心脏险降Dream it. Wish it. Do it.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Don't wait. The time will never be just right.

两次Do something today that your future self will thank you for.间歇Dream it. Wish it. Do it.

(责任编辑：大连市)