五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The only way to do great work is to love what you do.不伤The way to get started is to quit talking and begin doing.

要素Believe you can and you're halfway there.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The only way to do great work is to love what you do.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤It’s going to be hard, but hard does not mean impossible.

要素Do something today that your future self will thank you for.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Do something today that your future self will thank you for.

跑步Believe you can and you're halfway there.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：漳州市)