五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The way to get started is to quit talking and begin doing.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步It’s going to be hard, but hard does not mean impossible.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Great things never come from comfort zones.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Don't wait. The time will never be just right.跑步Push yourself, because no one else is going to do it for you.

不伤Don’t stop when you’re tired. Stop when you’re done.要素It’s going to be hard, but hard does not mean impossible.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Believe you can and you're halfway there.

(责任编辑：荃湾区)