每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Your limitation—it’s only your imagination.病风The only way to do great work is to love what you do.

每周Don’t stop when you’re tired. Stop when you’re done.两次It’s going to be hard, but hard does not mean impossible.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Your limitation—it’s only your imagination.

病风The way to get started is to quit talking and begin doing.每周Do something today that your future self will thank you for.

两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.

(责任编辑：杨浩龙)