运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The key to success is to focus on goals, not obstacles.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

炼比The key to success is to focus on goals, not obstacles.清晨You don’t have to be great to start, but you have to start to be great.发现Push yourself, because no one else is going to do it for you.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Great things never come from comfort zones.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Great things never come from comfort zones.

清晨In the midst of winter, I found there was, within me, an invincible summer.发现The key to success is to focus on goals, not obstacles.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：陈明章)