斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The way to get started is to quit talking and begin doing.

提升It’s going to be hard, but hard does not mean impossible.速度The only way to do great work is to love what you do.技巧Believe you can and you're halfway there.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强Do something today that your future self will thank you for.

核心It’s going to be hard, but hard does not mean impossible.

提升The key to success is to focus on goals, not obstacles.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The key to success is to focus on goals, not obstacles.核心Do something today that your future self will thank you for.

(责任编辑：潘嘉丽)