斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Great things never come from comfort zones.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Push yourself, because no one else is going to do it for you.速度You don’t have to be great to start, but you have to start to be great.技巧Your limitation—it’s only your imagination.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Wake up with determination. Go to bed with satisfaction.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Dream it. Wish it. Do it.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Push yourself, because no one else is going to do it for you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：徐伟贤)