斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Don’t stop when you’re tired. Stop when you’re done.速度Great things never come from comfort zones.技巧Don't wait. The time will never be just right.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强You don’t have to be great to start, but you have to start to be great.

核心Don't wait. The time will never be just right.

提升Wake up with determination. Go to bed with satisfaction.速度The way to get started is to quit talking and begin doing.

技巧Do something today that your future self will thank you for.斜坡训练Great things never come from comfort zones.

增强Don’t stop when you’re tired. Stop when you’re done.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：红河哈尼族彝族自治州)