增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The only way to do great work is to love what you do.靠力Believe you can and you're halfway there.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Do something today that your future self will thank you for.增长种食Your limitation—it’s only your imagination.

肌肉Your limitation—it’s only your imagination.靠力Dream it. Wish it. Do it.

量训练The only way to do great work is to love what you do.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Your limitation—it’s only your imagination.

肌肉Great things never come from comfort zones.靠力Believe you can and you're halfway there.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：陈乐洋)