每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次The way to get started is to quit talking and begin doing.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Believe you can and you're halfway there.或患You don’t have to be great to start, but you have to start to be great.病风Your limitation—it’s only your imagination.

每周You don’t have to be great to start, but you have to start to be great.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The key to success is to focus on goals, not obstacles.每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：海口市)