斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The way to get started is to quit talking and begin doing.核心Do something today that your future self will thank you for.

提升The only way to do great work is to love what you do.速度Don't wait. The time will never be just right.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Wake up with determination. Go to bed with satisfaction.速度Push yourself, because no one else is going to do it for you.

技巧The only way to do great work is to love what you do.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Wake up with determination. Go to bed with satisfaction.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：邓力源)