增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力You don’t have to be great to start, but you have to start to be great.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The only way to do great work is to love what you do.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don't wait. The time will never be just right.

量训练Believe you can and you're halfway there.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Dream it. Wish it. Do it.物也The key to success is to focus on goals, not obstacles.

(责任编辑：梁建枫)