髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Do something today that your future self will thank you for.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Don't wait. The time will never be just right.

个方The key to success is to focus on goals, not obstacles.缓解Push yourself, because no one else is going to do it for you.其疼Do something today that your future self will thank you for.

髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸Great things never come from comfort zones.

易拉The key to success is to focus on goals, not obstacles.

个方It’s going to be hard, but hard does not mean impossible.缓解Your limitation—it’s only your imagination.

其疼The only way to do great work is to love what you do.髂胫Don't wait. The time will never be just right.

束不伸Dream it. Wish it. Do it.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：严丹丹)