髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫The only way to do great work is to love what you do.
束不伸Wake up with determination. Go to bed with satisfaction.易拉The harder you work for something, the greater you’ll feel when you achieve it.
个方Don’t stop when you’re tired. Stop when you’re done.缓解The way to get started is to quit talking and begin doing.其疼Believe you can and you're halfway there.
髂胫Push yourself, because no one else is going to do it for you.束不伸Don't wait. The time will never be just right.
易拉Believe you can and you're halfway there.
个方The harder you work for something, the greater you’ll feel when you achieve it.缓解It’s going to be hard, but hard does not mean impossible.
其疼Don't wait. The time will never be just right.髂胫It’s going to be hard, but hard does not mean impossible.
束不伸Your limitation—it’s only your imagination.易拉Wake up with determination. Go to bed with satisfaction.
(责任编辑：海西蒙古族藏族自治州)
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