斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Wake up with determination. Go to bed with satisfaction.核心Don’t stop when you’re tired. Stop when you’re done.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Don’t stop when you’re tired. Stop when you’re done.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Don't wait. The time will never be just right.增强The key to success is to focus on goals, not obstacles.

核心It’s going to be hard, but hard does not mean impossible.

提升Wake up with determination. Go to bed with satisfaction.速度You don’t have to be great to start, but you have to start to be great.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Push yourself, because no one else is going to do it for you.

增强Do something today that your future self will thank you for.核心Do something today that your future self will thank you for.

(责任编辑：超口爱乐团)