增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也You don’t have to be great to start, but you have to start to be great.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力It’s going to be hard, but hard does not mean impossible.

量训练Wake up with determination. Go to bed with satisfaction.

物也Push yourself, because no one else is going to do it for you.增长种食The only way to do great work is to love what you do.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Wake up with determination. Go to bed with satisfaction.物也Don't wait. The time will never be just right.

(责任编辑：刀郎)