休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Believe you can and you're halfway there.法改Your limitation—it’s only your imagination.

善睡Dream it. Wish it. Do it.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The key to success is to focus on goals, not obstacles.法改The key to success is to focus on goals, not obstacles.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Great things never come from comfort zones.眠质The way to get started is to quit talking and begin doing.

(责任编辑：大兴区)