休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方The only way to do great work is to love what you do.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The only way to do great work is to love what you do.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息You don’t have to be great to start, but you have to start to be great.

个方Push yourself, because no one else is going to do it for you.法改Believe you can and you're halfway there.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质Your limitation—it’s only your imagination.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Believe you can and you're halfway there.

善睡The way to get started is to quit talking and begin doing.眠质In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：郑州市)