五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The only way to do great work is to love what you do.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Believe you can and you're halfway there.不伤Push yourself, because no one else is going to do it for you.

要素You don’t have to be great to start, but you have to start to be great.跑步Don't wait. The time will never be just right.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Your limitation—it’s only your imagination.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Push yourself, because no one else is going to do it for you.要素Push yourself, because no one else is going to do it for you.

跑步Your limitation—it’s only your imagination.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：花木兰乐队)