85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无It’s going to be hard, but hard does not mean impossible.

器械Dream it. Wish it. Do it.练习Push yourself, because no one else is going to do it for you.可缓Do something today that your future self will thank you for.

遭遇Believe you can and you're halfway there.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Dream it. Wish it. Do it.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Wake up with determination. Go to bed with satisfaction.

过背Your limitation—it’s only your imagination.项无The way to get started is to quit talking and begin doing.

(责任编辑：钦州市)