斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The only way to do great work is to love what you do.速度Don’t stop when you’re tired. Stop when you’re done.技巧Push yourself, because no one else is going to do it for you.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强You don’t have to be great to start, but you have to start to be great.

核心The only way to do great work is to love what you do.

提升Your limitation—it’s only your imagination.速度Push yourself, because no one else is going to do it for you.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The key to success is to focus on goals, not obstacles.核心Dream it. Wish it. Do it.

(责任编辑：保定市)