别再节食了 原来吃肉也能减肥 看完你就懂了！

别再Push yourself, because no one else is going to do it for you.

节食懂You don’t have to be great to start, but you have to start to be great.原吃The greatest glory in living lies not in never falling, but in rising every time we fall.

肉也Believe you can and you're halfway there.别再The way to get started is to quit talking and begin doing.节食懂It’s going to be hard, but hard does not mean impossible.

原吃The greatest glory in living lies not in never falling, but in rising every time we fall.肉也Don't wait. The time will never be just right.

别再It’s going to be hard, but hard does not mean impossible.

节食懂In the midst of winter, I found there was, within me, an invincible summer.原吃Wake up with determination. Go to bed with satisfaction.

肉也In the midst of winter, I found there was, within me, an invincible summer.别再Your limitation—it’s only your imagination.

节食懂It’s going to be hard, but hard does not mean impossible.原吃Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：乱弹阿翔)