斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The only way to do great work is to love what you do.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升It’s going to be hard, but hard does not mean impossible.速度It’s going to be hard, but hard does not mean impossible.技巧Your limitation—it’s only your imagination.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Push yourself, because no one else is going to do it for you.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The only way to do great work is to love what you do.

技巧Dream it. Wish it. Do it.斜坡训练Believe you can and you're halfway there.

增强Dream it. Wish it. Do it.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：松谷卓)