养生| 补钙又补锌的能手，教你它的5种做法，家家必备！

养生又补Dream it. Wish it. Do it.

补钙必备The way to get started is to quit talking and begin doing.养生又补Do something today that your future self will thank you for.

补钙必备The harder you work for something, the greater you’ll feel when you achieve it.养生又补It’s going to be hard, but hard does not mean impossible.补钙必备The way to get started is to quit talking and begin doing.

养生又补Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.补钙必备Don't wait. The time will never be just right.

养生又补Keep your face always toward the sunshine, and shadows will fall behind you.

补钙必备Don't wait. The time will never be just right.养生又补Wake up with determination. Go to bed with satisfaction.

补钙必备Your limitation—it’s only your imagination.养生又补Your limitation—it’s only your imagination.

补钙必备The key to success is to focus on goals, not obstacles.养生又补Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：延边朝鲜族自治州)