斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心Believe you can and you're halfway there.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Wake up with determination. Go to bed with satisfaction.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Your limitation—it’s only your imagination.增强Believe you can and you're halfway there.

核心Wake up with determination. Go to bed with satisfaction.

提升Wake up with determination. Go to bed with satisfaction.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Your limitation—it’s only your imagination.

增强Believe you can and you're halfway there.核心Great things never come from comfort zones.

(责任编辑：黄湘怡)