每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Do something today that your future self will thank you for.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Don’t stop when you’re tired. Stop when you’re done.病风Do something today that your future self will thank you for.

每周The key to success is to focus on goals, not obstacles.两次You don’t have to be great to start, but you have to start to be great.

间歇Your limitation—it’s only your imagination.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Believe you can and you're halfway there.

病风Push yourself, because no one else is going to do it for you.每周Don't wait. The time will never be just right.

两次Don't wait. The time will never be just right.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：儋州市)