增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Push yourself, because no one else is going to do it for you.靠力Dream it. Wish it. Do it.

量训练Great things never come from comfort zones.物也The way to get started is to quit talking and begin doing.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Do something today that your future self will thank you for.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Do something today that your future self will thank you for.

肌肉The only way to do great work is to love what you do.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The key to success is to focus on goals, not obstacles.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：大港区)