85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Do something today that your future self will thank you for.项无Don’t stop when you’re tired. Stop when you’re done.

器械It’s going to be hard, but hard does not mean impossible.练习Believe you can and you're halfway there.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背You don’t have to be great to start, but you have to start to be great.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械The way to get started is to quit talking and begin doing.练习Great things never come from comfort zones.

可缓Great things never come from comfort zones.遭遇You don’t have to be great to start, but you have to start to be great.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Do something today that your future self will thank you for.

(责任编辑：湖州市)