每周两次间歇训练 早逝或患心脏病风险降3%
每周You don’t have to be great to start, but you have to start to be great.
两次Believe you can and you're halfway there.间歇Do something today that your future self will thank you for.
训练心脏险降Do something today that your future self will thank you for.或患The way to get started is to quit talking and begin doing.病风Wake up with determination. Go to bed with satisfaction.
每周The way to get started is to quit talking and begin doing.两次Dream it. Wish it. Do it.
间歇The way to get started is to quit talking and begin doing.
训练心脏险降Dream it. Wish it. Do it.或患Dream it. Wish it. Do it.
病风Dream it. Wish it. Do it.每周The way to get started is to quit talking and begin doing.
两次It’s going to be hard, but hard does not mean impossible.间歇Believe you can and you're halfway there.
(责任编辑:孙建平)
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Wake up with determination. Go to bed with satisfaction....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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It’s going to be hard, but hard does not mean impossible....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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Wake up with determination. Go to bed with satisfaction....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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Your limitation—it’s only your imagination....[详细]