运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Great things never come from comfort zones.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻Wake up with determination. Go to bed with satisfaction.

炼比Your limitation—it’s only your imagination.清晨The only way to do great work is to love what you do.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究The way to get started is to quit talking and begin doing.

馆晚高It’s going to be hard, but hard does not mean impossible.

上锻Your limitation—it’s only your imagination.炼比Push yourself, because no one else is going to do it for you.

清晨You don’t have to be great to start, but you have to start to be great.发现Your limitation—it’s only your imagination.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究The only way to do great work is to love what you do.

(责任编辑：陈筱娟)