五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.

要素Wake up with determination. Go to bed with satisfaction.跑步You don’t have to be great to start, but you have to start to be great.不伤Don’t stop when you’re tired. Stop when you’re done.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Believe you can and you're halfway there.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe you can and you're halfway there.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Do something today that your future self will thank you for.要素The way to get started is to quit talking and begin doing.

跑步Great things never come from comfort zones.不伤Great things never come from comfort zones.

(责任编辑：向月)