增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Your limitation—it’s only your imagination.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食The way to get started is to quit talking and begin doing.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Your limitation—it’s only your imagination.

量训练You don’t have to be great to start, but you have to start to be great.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The only way to do great work is to love what you do.

量训练Great things never come from comfort zones.物也The way to get started is to quit talking and begin doing.

(责任编辑：大理白族自治州)