85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背Don’t stop when you’re tired. Stop when you’re done.项无Don’t stop when you’re tired. Stop when you’re done.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Great things never come from comfort zones.

遭遇The only way to do great work is to love what you do.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无It’s going to be hard, but hard does not mean impossible.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Your limitation—it’s only your imagination.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Don't wait. The time will never be just right.

过背The way to get started is to quit talking and begin doing.项无Dream it. Wish it. Do it.

(责任编辑：鄂尔多斯市)