85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Great things never come from comfort zones.项无You don’t have to be great to start, but you have to start to be great.

器械You don’t have to be great to start, but you have to start to be great.练习Believe you can and you're halfway there.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇You don’t have to be great to start, but you have to start to be great.过背Don't wait. The time will never be just right.

项无Push yourself, because no one else is going to do it for you.

器械You don’t have to be great to start, but you have to start to be great.练习Believe you can and you're halfway there.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇Do something today that your future self will thank you for.

过背The only way to do great work is to love what you do.项无Push yourself, because no one else is going to do it for you.

(责任编辑：佛山市)