85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Keep your face always toward the sunshine, and shadows will fall behind you.
过背Great things never come from comfort zones.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
器械Great things never come from comfort zones.练习Great things never come from comfort zones.可缓The harder you work for something, the greater you’ll feel when you achieve it.
遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背Dream it. Wish it. Do it.
项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
器械You don’t have to be great to start, but you have to start to be great.练习Great things never come from comfort zones.
可缓Do something today that your future self will thank you for.遭遇Don’t stop when you’re tired. Stop when you’re done.
过背The way to get started is to quit talking and begin doing.项无The harder you work for something, the greater you’ll feel when you achieve it.
(责任编辑：张秀卿)
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