85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Great things never come from comfort zones.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Wake up with determination. Go to bed with satisfaction.可缓Do something today that your future self will thank you for.

遭遇The way to get started is to quit talking and begin doing.过背Do something today that your future self will thank you for.

项无Your limitation—it’s only your imagination.

器械It’s going to be hard, but hard does not mean impossible.练习Wake up with determination. Go to bed with satisfaction.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Believe you can and you're halfway there.

过背It’s going to be hard, but hard does not mean impossible.项无Don't wait. The time will never be just right.

(责任编辑：柳州市)