髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Push yourself, because no one else is going to do it for you.易拉It’s going to be hard, but hard does not mean impossible.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解The key to success is to focus on goals, not obstacles.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫Don't wait. The time will never be just right.束不伸Push yourself, because no one else is going to do it for you.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.

其疼Push yourself, because no one else is going to do it for you.髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Dream it. Wish it. Do it.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：甜蜜射线合唱团)