斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Believe you can and you're halfway there.核心It’s going to be hard, but hard does not mean impossible.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧Don't wait. The time will never be just right.

斜坡训练Do something today that your future self will thank you for.增强Your limitation—it’s only your imagination.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Believe you can and you're halfway there.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Great things never come from comfort zones.

增强Believe you can and you're halfway there.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：张惠春)