增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也Do something today that your future self will thank you for.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Do something today that your future self will thank you for.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The key to success is to focus on goals, not obstacles.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Don't wait. The time will never be just right.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Dream it. Wish it. Do it.

量训练The only way to do great work is to love what you do.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：巴中市)