休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方Believe you can and you're halfway there.法改You don’t have to be great to start, but you have to start to be great.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The only way to do great work is to love what you do.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改The way to get started is to quit talking and begin doing.

善睡Do something today that your future self will thank you for.

眠质It’s going to be hard, but hard does not mean impossible.休息You don’t have to be great to start, but you have to start to be great.

个方Believe you can and you're halfway there.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：刘雅咏)