斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强Your limitation—it’s only your imagination.核心You don’t have to be great to start, but you have to start to be great.

提升Don’t stop when you’re tired. Stop when you’re done.速度Do something today that your future self will thank you for.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The only way to do great work is to love what you do.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Believe you can and you're halfway there.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Push yourself, because no one else is going to do it for you.

增强Your limitation—it’s only your imagination.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：宋子璇)