85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背Your limitation—it’s only your imagination.项无The only way to do great work is to love what you do.

器械Don’t stop when you’re tired. Stop when you’re done.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Your limitation—it’s only your imagination.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Don’t stop when you’re tired. Stop when you’re done.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Do something today that your future self will thank you for.遭遇Do something today that your future self will thank you for.

过背Your limitation—it’s only your imagination.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：海南藏族自治州)