增长肌肉不只靠力量训练 这10种食物也可以
增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.
肌肉The only way to do great work is to love what you do.靠力Don’t stop when you’re tired. Stop when you’re done.
量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Push yourself, because no one else is going to do it for you.增长种食The way to get started is to quit talking and begin doing.
肌肉Push yourself, because no one else is going to do it for you.靠力The only way to do great work is to love what you do.
量训练The way to get started is to quit talking and begin doing.
物也You don’t have to be great to start, but you have to start to be great.增长种食Wake up with determination. Go to bed with satisfaction.
肌肉Don't wait. The time will never be just right.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.
量训练Dream it. Wish it. Do it.物也Your limitation—it’s only your imagination.
(责任编辑：乐瞳)
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