五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Your limitation—it’s only your imagination.不伤You don’t have to be great to start, but you have to start to be great.

要素Do something today that your future self will thank you for.跑步Do something today that your future self will thank you for.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Great things never come from comfort zones.跑步Your limitation—it’s only your imagination.

不伤Don't wait. The time will never be just right.

要素Believe you can and you're halfway there.跑步The way to get started is to quit talking and begin doing.

不伤The key to success is to focus on goals, not obstacles.要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：来宾市)